According to statistics, about 80% of people on earth have back diseases. For possible reasons, diagnosis, treatment and prevention methods-read the article.
Everyone has experienced back pain at least occasionally. However, if it happened earlier in the elderly, today's lumbar spine pain usually troubles young people. For various reasons, there may be acute or painful back pain that lasts only a few minutes or troubles a person for weeks or even months. A person often adapts to his situation. Unpleasant feelings become part of life. However, the time for consultation is still delayed, which reduces the chance of recovery.
Causes of low back pain-what you need to know
- The cause of low back pain is more degenerative dystrophy of the spine-joints, intervertebral discs, ligaments, muscles around the joints.Osteochondrosis, spondylopathy, spondyloarthropathy, osteoporosis, herniated discs and hernias-these and other spinal diseases are always accompanied by painful manifestations over time. At the same time, it is important to determine the cause of these violations. There are more than a dozen theories about the origin of these diseases. Excessive weight can have a negative impact on the spine. As a result, the pressure on the vertebrae will increase, leading to premature wear. Violation of posture or improper body posture at work can cause muscle overwork, resulting in tight nerve pins and displacement of vertebrae. Sprains and minor injuries are inevitable when the muscles are overworked sharply, and when weightlifting or exercise fails.
- However,back pain may be secondaryand may not be related to spinal pathology.It may be an infection process. For example, in brucellosis, damage to the vertebrae can lead to changes in sclerosis and the appearance of osteophytes (growth) that compress nerve tissue. Tuberculosis destroys the vertebral body. In osteomyelitis, the structure of the spine is compressed due to the accumulation of purulent contents. In any case, there will be pain in the lumbar spine.
- Tumor(osteoblastoma, myeloma, osteosarcoma, spinal metastasis, etc. )-benign or malignant, usually accompanied by low back pain of varying intensity, not suitable for pain medication.
- One of the most common causes of back pain is manydiseases of the internal organs.rheumatoid arthritis,ankylosing spondyloarthritis, pyelonephritis, cystitis, urinary tract stones, inflammation of the appendages, prostate disease, and intestinal and even lung problems.
5 common causes of back pain
The back can be correctly called an indicator of body status. Almost all problems in the body are accompanied by pain. The nature of low back pain may be quite different: it is painful or acute, appears after sleep or stays in a position for a long time.
Usually, sudden shooting pain makes a person unable to move. The intensity of the pain performance depends on the cause of the pain. The most common are:
1. Low back pain, also called low back pain
This is one of the most common types of back pain. There is physical pressure or awkward posture. Although it may happen for no obvious reason. Burning pain and labor pain make it impossible to straighten. When you try to change the position of your body, even when you cough, the feeling will only increase. Acute pain may last from minutes to hours, or even days, but in some cases it may stop suddenly.
2. Sciatica (sciatica, lumbar ac radiculitis)
Sciatica is manifested by shooting pain, tingling, and numbness. The pain usually travels along the sciatic nerve to the buttocks at the back of the leg. This feeling may be so strong that you cannot sit down, walk or bend over.
3. Low back pain with osteochondrosis
This is the most common type. It often grows gradually and intensifies with any exercise, even when sneezing or coughing. In addition, the sensitivity of the lower body or certain areas of the legs may be impaired.
4. If you have a disease
The pain of various diseases of the waist is very characteristic. Pain, dull pain, it can radiate to the lower abdomen, that is, the navel area near the navel. However, people with renal colic can feel very severe pain and therefore need urgent medical care.
5. Muscle cramps
Muscle cramps can occur if it is incorrect for a long time. As a result, the mobility of the spine is restricted. When muscle spasms cause back pain, this triggers the so-called "vicious circle", which in turn leads to pain. This state can last a long time and cause obvious pain.
What should I do with acute back pain?
Acute low back pain occurs in many situations. Herniation and disc herniation, osteochondrosis, low back pain and sciatica, injuries and spinal circulatory disorders. And various diseases of the pelvic organs and abdominal cavity. It is almost impossible to determine the cause of the pain on its own, so it is necessary to bring a person to a specialist.
- If you suspect aspinal injuryor vertebrae, it is important to restrict movement before the medical team arrives.
- Stretchingmuscles or ligaments. In the first few minutes, you can use a cold, which can prevent puffiness and relieve soreness.
- For seizures caused byspinal disease, first of all, you should adopt the most comfortable posture. In most cases, a person lays on a hard surface with their backs slightly raised, thus relieving. If you cannot see a doctor right away, you can take painkillers.
- If low back pain is a symptom ofmedical disease, the patient will choose the most comfortable posture. It is important to remember that if you do not know the cause of low back pain, it is best to refuse heat and ointment. Indeed, in the presence of inflammatory processes, they can make the situation worse.
Methods to diagnose low back pain
In many cases, low back pain occurs. To determine its source and prescribe treatment, you need the help of a doctor. They are not always caused by spinal cord disease. In this case, the first important thing is the location of pain. For example, lower back pain on the right or left may indicate urological diseases, intestinal diseases: appendicitis, ulcerative colitis, diverticulitis, obstruction, etc. In some cases, there may be pain in the upper part of the lower back, such as hepatitis, cholecystitis or taking poisoning drugs. If the back is injured below the lower back, this positioning may indicate a disease of the reproductive organs, such as the uterine appendage in women or the prostate in men.
You should first visit the therapist or neurologist who will prescribe the necessary tests. In some cases, it may be necessary to consult a urologist, orthopedic doctor, traumatologist, infectious disease specialist and other stenosis specialists. With the aid of diagnostic methods that exist today, the cause of lumbar pain can be accurately determined. X-ray examination of the lumbar s spine is the easiest method to check, and it can determine structural violations, the presence of inflammatory processes, osteoporosis and related diseases. Computed tomography or magnetic resonance imaging is the most effective diagnostic method. Thanks to the layered images of internal structures, even the smallest irregularities can be detected. In addition, according to symptoms, various laboratory tests can be prescribed.
Treatment of low back pain
The patient should be kept quiet under any circumstances. However, the treatment strategy is selected based on the disease that causes spinal pain.If spinal dystrophy and functional changes occur, anti-inflammatory drugs, muscle relaxants are prescribed to relieve muscle spasms, as well as drugs to improve nutrition and tissue regeneration. Appointment of physical therapy procedures (electrophoresis, vocalization, magnetic therapy) as well as massage, acupuncture and therapeutic exercises are very effective. In some cases, such as a hernia or injury, surgery is required.
To relieve painand relieve excessive tension and muscle cramps, it is recommended to wear a special bandage. It is used as an adjunct to the treatment of osteochondrosis, radiculitis, trauma and postoperative medications. However, experts should choose a model, because all kinds of corsets are sold.
If the lower back pain isSymptoms of internal organ disease, the existing pathology should be considered when choosing treatment: antibacterial agents in the process of infection, surgical treatment-for tumors, intestinal obstruction, appendicitis, etc. . . .
What if low back pain occurs?
We are so arranged that when health problems arise, we try to get rid of our painful feelings. Especially in the case of unrestricted exercise, the situation will not get worse, and the pain seems to be reduced after taking painkillers. But you should know that only trauma is the only reason a person can determine back pain with relative accuracy. In other cases, it is better to delegate the diagnosis to an expert. However, in some cases, urgent care from a doctor is needed immediately:
- Weakness or restricted movement;
- Decreased sensitivity in certain parts of the body and numbness in the limbs;
- Urinary incontinence or stool incontinence;
- Severe pain, fever, nausea, etc.
How to keep liquidity for many years, or some knowledge about prevention
Many back pain conditions do not appear suddenly. Serious illnesses, as well as backaches, can probably be prevented. What is needed for this?
- Treat existing diseases in time and conduct preventive checkups on a regular basis.
- Physical activity should correspond to age, weight, and general physical condition. If you cannot avoid lifting heavy objects, lift the load and keep your back straight. In addition, there are special equipment for lifting weights, and you can also use a corset to support your back.
- Straight gait, rejection of heels, and correct position during sitting and working will help avoid spinal deformities.
- Lack of exercise and malnutrition will definitely lead to overweight-the main culprit of almost all diseases, including the spine. Correcting your diet, exercising regularly, swimming in the pool or even walking in the fresh air can help you avoid many problems. In addition, an active lifestyle is an effective means of coping with stress, which is the main problem of modern people. However, frequent stress can be said to be the main risk factor in the development of many pathologies.
Unfortunately, the desire for self-healing cannot be eradicated. When used uncontrollably, many recipes, supposedly miraculous rubbing and well-known ointments often prove to be useless. Remember-self-medication wastes time and money! Refusing the help of experts, we risk getting the advanced form of the disease. Therefore, if you are worried about lower back pain, please do not postpone visiting the doctor until later!